It's Never Too Late To Start Gymnastics
It's fun to train like a gymnast, you know that. You know there's GOT to be another way to stay fit other than running or lifting weights at the gym, too. We adults shouldn't have to stop gymnastics training or doing the strength and conditioning that built the foundation for our health and fitness.
It's about having structure. Having a plan. If you enjoy gymnastics-style bodyweight workouts, light resistance exercises, flexibility work, and high-intensity interval training, look no further. Don't worry! Even if you were not a gymnast, you can still train LIKE one!
What If You Finally Found A Routine That Worked For You?
Gymnastics taught you self-discipline, commitment, perseverance, and passion. Finding something that fits with your schedule, interests, and abilities is half of the battle! Once you find it, watch your entire life change.
Also, after you join our VIP , you will be shipped a Train Like A Gymnast workout kit to help you with your at-home workouts, cardio training, and flexibility.
If you're an athlete, parent of an athlete, or simply a gymnastics fan looking to get your strongest, fittest dream body while enjoying the training that comes with it, then you already know that you need consistency, structure, and dedication to get there.
You get it – I don't need to remind you that you need to love what you're doing. If you don't, you'll avoid it like the plague.
After all, you probably already know that everything is easier when you're not alone. Having a team of other incredible women who share the same goals will allow you to push yourself further and stay accountable.
You're probably also ready to put in the strength and flexibility work so that you can try some old skills you haven't done in years.
I'd love to help you get there.
Train With Purpose,
Danielle Gray
Founder of Train Like A Gymnast
Places you may have seen Danielle or Train Like A Gymnast:
HERE'S WHAT YOU MIGHT NOT KNOW
Even if you're lucky enough to have a done-for-you training plan like the old days, nutritional consulting, or a team cheering you on... having a body, spirit, and life you love can:
Bring Out Your Best Self
Think about it. How do you show up when you feel on fire vs. when you feel tired and down? Even if you're fine with the way things are, once your inside matches your outside, you will feel more aligned than ever and bring that best version of yourself to every part of your life.
Improve Your Professional Potential
When you exercise, your body releases endorphins. These chemicals help you reduce stress, improve your sleep, and boost your self-esteem – all of which give you mental clarity, focus, productivity, and the confidence to ask for a raise (or do such incredible work that it happens naturally).
Be The One Who Turns Things Around
It's natural for a lot of women to have loved ones be the reason for turning their health around. Whether it's because you want to be there for your kids or you've learned from the mistakes of your parents, you can be the one who breaks the pattern and establishes newer healthier habits.
Significantly Boost Your Self Confidence
Imagine putting on an outfit once and feeling so awesome you don't need to change 10 times in 5 minutes like a runway model. When you feel secure in your own skin, you feel like yourself, your clothes fit better, your insecurities melt away, and you exude confidence.
How It Works
Submit Your Application
Submit your application at the bottom of this page and hear back from us if you are eligible to join or if there is a better fit for you.
Schedule Your Call
After you are eligible, our team will email you to schedule your discovery call to learn more about your motivations, your lifestyle, & to develop a plan.
Onboard & Start Training
Login online & start goal setting. Complete your assignments & get your mindset in place. Check your nutritional habits & start your strength & conditioning.
Free 28 Day Challenge
Make a bet on yourself and try out a trial version of the program for 28 days. When you commit to yourself and do the work, you get not only lifestyle changes, but your deposit back!
Level Up To VIP
Once you complete the 28 Day Challenge successfully, you will be invited to continue your training in our VIP program with the rest of your teammates and experience the full effect.
Feel Like Yourself Again
After training consistently for multiple months, start to feel like yourself again with better confidence, more energy, higher self-esteem, and more strength and definition.
The 3 Reasons You Haven't Reached Your Goals Yet
(AND HOW TO GUARANTEE YOU DO!)
Nothing Changes
Nothing changes if nothing changes and change only happens outside of your comfort zone. If you're comfortable, you won't seek change. And if you don't seek change, nothing different will happen. Most magnificent moments occur in times of change: birth, death, graduation, milestones, record-breaking. To be successful, you must seek change.
Trying Everything
Albert Einstein once said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” I know how trying again and again to "get in shape" or yoyo-ing can drive you insane! Maybe you need to do something you've never done before to get results you've never had.
Not A Priority
If you want something bad enough, you will always find a way to get it. It's human nature to get resourceful in times of scarcity. But we often forget that when we "can't" have or do something, we're really just not tapping into our resourcefulness. In the case of an emergency, you wouldn't say "I don't have time," you'd make time.
While The Reasons To Be Fit & Healthy Are Obvious, Successfully Doing It Is Anything But
Amen! So where the heck do I start?
Maybe you've made the commitment to start a fitness regimen before. You signed up at a gym (because that's what you're supposed to do, right?), threw out the sweets in your house, went all in for maybe 2 weeks... then what?
Life happened. You got busy. Old habits crept back in. You kept pushing off workouts that never got done. You got comfortable. You justified. "I don't look terrible, I'm fine."
BUT... There's a reason you wanted to change in the first place. Something got to you. No one puts themselves through discomfort unless the staying the same is more painful.
Here's why staying the same would be more "painful".
Staying the same shows up in shocking phone calls like, "Your uncle just had a stroke." Staying the same shows up when you try on cute clothes that used to fit and you opt for something looser because you don't like the way you look. Staying the same shows up when you don't want your photo taken or you insist on standing behind someone..
All of these scenarios lead to lost memories, showing your kids or friends about what an acceptable self-image is – and I know you've heard it before – if you wouldn't say something rude to your best friend about her appearance, why would you say it to yourself?
Staying the same leads to a literal loss of life, serious health consequences, and spiraling self esteem (which translates directly into your relationships, professional income, and quality of life).
I get it. It's hard adding another challenging task into your already busy life. I'm sure it's the last thing you feel like doing... But diamonds are made under pressure. And you are a diamond!
Now... here's why most people give up.
They don't have structure or accountability.
They lack clarity and motivation. Their roadmap is blurry. Their WHY isn't strong enough. And here's why your WHY is of life and death importance.
You can't afford to enable yourself.
These are years you'll never get back. Years you could be appreciating what your body can do now. You'll never be as young as you are in this very moment. Let that sink in. And it never gets easier to start. You'll never feel ready. Like jumping out of an airplane. Someone sometimes needs to give you a push.
That someone is me.
You're not too late, you're not too old, you're not too weak, you're not too anything!
That is... if you can avoid the mistakes others are making.
Most people just don't stay consistent. But you're not most people.
While the barriers to entry in fitness are relatively LOW...
...the barriers to CONSISTENT EXECUTION are fairly high.
As long as you can stay afloat, avoid the most common mistakes or recover from them gracefully, the proven path for you to follow awaits.
A path that gives you energy, confidence, happiness, friendship, community, purpose, and a killer bod'.
If you're in it to win it, I'd LOVE to show you how to get there.
*cue Aladdin music... "I can show you the world..."*
Don't Just Listen To Us...
See the results of others who have gone before you!
Watch Lindsay's Story
"It really has changed my life in so many positive ways. It makes me more accountable, it's made things fun again."
Watch Sarah's Story
"I'm so grateful for this program. I'm doing exactly what I love. It's all because I took one step. You can do it too. Anybody can do it."
Watch Regina's Story
"Little did I know this program was going to exceed my expectations and become more of like a dream come true program."
Introducing...
THE COMPLETE A-Z HOLISTIC TRAINING PROGRAM FOR CREATING YOUR MOST NATURAL DREAM BODY AND YOUR STRONGEST MIND
IS THE ONLY PROGRAM THAT...
GETS YOU TO DO NEW EXERCISES YOU'VE NEVER DONE BEFORE
I've condensed 20+ years of gymnastics, aerial arts, acro, functional bodyweight, martial arts, and so much more into a custom program made for our team. Most likely, there are some exercises in this program to add to your arsenal that you've NEVER done before!
PROVIDES GYMNASTICS-INSPIRED WORKOUTS IN A FAMILIAR FORMAT
If you were a competitive athlete, you're used to showing up for practice, being told what to do, and executing. Once you're no longer competitive, this environment disappears and it's up to you. TLAG reintroduces the coach-athlete-teammates dynamic for your success.
HELPS YOU DISCOVER YOUR WHY TO HAVE LASTING RESULTS
You already know you need to put your health as a priority. Without your health, can you really even work or provide for your family? Your health is an investment, not an expense... But it will become an expense if you don't invest in it.
GETS YOU EXCITED TO CELEBRATE WINS & SHARE YOUR GIFTS
What are you good at? It's as if we think people will judge us for liking ourselves because others are doing better or worse off. TLAG helps you get over your limiting beliefs to open up and create connection. You are allowed to love and celebrate yourself.
Have you heard of K.I.S.S.? Keep It Stupidly Simple. Don't overcomplicate your already complicated life - working out should be the least of your worries. Commit to a proven routine that gets results when you put in the work!
Structure
Accountability with pre-programmed strength & flexibility workouts 3x/wk
Progress Tracking
Biweekly progress photos & check ins to make sure you're moving forward!
Variety
Enjoy progressions & modifications to turn the intensity up or down
TLAG is the most in-depth, interactive tried and true gymnastics training program out there for formerly competitive athletes and gymnastics fans who are ready and COMMITTED to taking back control of their lives by starting with their physical and mental health.
Our team is made up of individually chosen individuals who are eager to grow, support, and be by your side during this journey. When you join, you'll get to meet them and become a role model for future members.
By the end of your first month, you will have completed onboarding, bonded virtually with your new teammates, declared your why, built up some strength and endurance, seen some flexibility progress, and maybe even lost a few pounds.
If you don't feel like you're well on your way to sculpting your dream bod or getting new skills, simply reach out, show us you've put in the work, and we'll refund your investment.*
HERE'S WHAT YOU'RE GETTING WHEN YOU JOIN:
WEEKLY ACCOUNTABILITY
From check-ins to measurements & participation, we have our eyes on you.
($50 value)
MENTAL RECONDITIONING
Change from the inside out rather than mask symptoms with quick fixes.
($697 value)
FORM & LIFE COACHING
Get personalized corrections from your coaches for fail-proof success.
($297 value)
TIGHT-KNIT COMMUNITY
From coaching calls to a 24/7 chat, you are never alone on this journey.
($97 value)
STRUCTURED TRAINING
Full bodyweight conditioning, core strengthening, & flexibility programs.
($7200 value)
NUTRITIONAL GUIDANCE
Nutritional guidelines from our team & a complimentary recipe booklet to try.
($497 value)
LIVE TEAM VIDEO CALLS
Recurring Zoom roundtables for group workouts & mindset practice.
($75 value)
PERSONAL DEVELOPMENT
Create and improve a strong mentality to attract exactly what you want out of life.
($497 value)
MONTHLY 1-on-1 CALL
Chat with one of your coaches each month to develop next month's game plan.
($50 value)
EXCLUSIVE DISCOUNTS
VIP Members save on retreats, merchandise, live workshops, and online courses.
($500+ value)
FREE AT-HOME TRAINING EQUIPMENT
Once eligible, you will be shipped your own at-home Train Like A Gymnast workout kit.
($60 value)
RATE IS LOCKED IN FOR LIFE
Your membership will never increase even if we increase our rates after you join.
($1200 value)
When you add it all up, that's a total value of $11,770 for the year.
(Or $980/mo. And I'm sure you know people who spend that trying everything under the sun!)
Um... bye, Felicia! No thanks!
There's no way I would have you pay that – especially for an online program!
You get to choose one of the options below that works best for you:
Your Options
Monthly
$99/mo
Most Popular
Annual
$599/yr
Save 50%
Have Questions?
Email us here or read our FAQ’s below.
Apply For The Program
Frequently Asked Questions
I'm not an athlete, but this looks epic. Can I still join?
I have an injury that's bugging me. Can I still train like a gymnast?
How do your members stay accountable virtually if no one's watching them?
What happens after I apply?
I just joined! Why haven't I gotten any sort of confirmation email?
How does billing work?
What is your cancellation policy?
What is your refund policy?
I'm a guy. Do you have any programs for men?
What if I still have questions?
STILL UNDECIDED?
Train Like A Gymnast Is Perfect For You If...
- You're a former gymnast and want to feel strong enough to attempt old skills again. Oftentimes, we know we're perfectly capable, but our body needs some time to catch back up.
- You're new to gymnastics, but you've always wanted to train like a gymnast. If you've always wanted to do cartwheels, backhandsprings, and the splits, this foundational program can help you learn handstands, cartwheels, backbends and splits. You'll also build the strength and technique needed to feel confident enough to go for bigger tricks with a spot!
- You're sick of yo-yoing with your weight or diet and want sustainable change. You've tried everything under the sun to get in shape, but it just doesn't last or you can't stick to it long-term. We teach you the lifestyle changes that work for you so that you see gradual consistent results.
- You're willing to put in the work, even when it gets tough. Those moments where you wonder why being strong is so hard?! They'll happen. But you're tough and you will push through to get what you want from yourself.
- You've already invested hundreds on gym memberships, classes, fit fads, and trainers. You've already proven to yourself that you're willing to invest to see change. And maybe some of these things worked, but you didn't enjoy them, so you stopped. It's time to invest in something you love so you stick to it and look forward to your workouts.
- You've tried getting in shape on your own, but maybe you're ashamed you didn't stick with it. It's time to get the help that you need so you can finally feel better. There's nothing wrong with needing guidance. Even professional athletes and Olympians have coaches. Coaches and teammates can see things you cannot when you go at it alone. Imagine trying to make it to the Olympics without a coach... Pretty hard, right?
- You're afraid you'll get injured if you go too hard. Fear of injury is a common concern, especially for athletes who have a past riddled with small or career-ending injuries. The great thing about that is, you know your body better now more than ever, and YOU'RE in control, so you can listen to it and modify accordingly versus being forced to do skills you're not ready for.
- You're ready to be able to tumble again with confidence. Imagine seeing a big open field. First thought of most gymnasts? "Oh my gosh I wonder how many backhandsprings I can do!" And you go for it without thinking, "Back when I was younger, I would've loved to do backhandsprings out here." You know very well muscle memory is real and age is no excuse!
- You're ready to take control of your life to look, feel, and perform your best. Need I say more? Train Like A Gymnast equips you with the tools you need to get back on track, get organized, stay accountable, mindful and committed, and be a part of a team again. When you add all these components together, you get an extremely well-rounded and unstoppable athlete.
