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Stretch Like A Gymnast

 

STARTED FEBRUARY 8, 2021

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What To Expect

80+ Lessons, 10+ hours of flexibility content, plans to follow, & a private students-only community inside!

  • FULL BODY FOLLOW ALONG WARM UPS
  • SKILL-SPECIFIC STRETCHES
  • PARTNER STRETCHES & EXERCISES
  • DOWNLOADABLE STRETCHING ROUTINES
  • FOLLOW ALONG VIDEOS
  • TECHNIQUE CUES & HELPFUL INFORMATION
  • DRILLS FOR ACTIVE & PASSIVE FLEXIBILITY
  • ADVANCED STRETCHES INCLUDED

INTRODUCTION MODULE

WELCOME

Start here to find out what you can expect throughout this course, find the right playlist, and learn a little bit about each of your instructors before you dive in! Find some downloadable

  • Familiarity: Get to know your coaches!
  • Vibe: Find the right playlist for you each day to stretch to
  • Structure: Take advantage of our structured programs and calendars

MODULE 1

WARM UPS

Get your mind and body ready by participating in a warm up led by Meghan or Andrea. Use this time to stretch your muscles, warm up your body, and mentally prepare to face new challenges. With Andrea’s artistic gymnastics background and Meghan’s rhythmic gymnast background, you will find yourself performing a diverse range of exercises that will fully prepare you for what’s to come.

  • Variety: Choose between two 10-minute follow along warm ups
  • Full Body: Prepare each muscle group for active and passive stretching
  • Convenient: Easy to do anywhere at anytime

MODULE 2

FRONT SPLITS

Follow along with Meghan as she guides you through a variety of exercises that will help you improve your front splits. The goal of this module is to increase flexibility in your hamstrings, hip flexors, quads & glutes. Exercises in this module include kicks, lunges & pike stretches. If you wish to challenge yourself further, advanced oversplit variations are included as well.

  • Variety: Includes over 15 active and passive exercises
  • Targeted: Train your hamstrings, hip flexors, quads, and glutes
  • Advanced: Features stretches for advanced students

MODULE 3

MIDDLE SPLITS

Follow along with Andrea as she leads you through her favorite exercises that will help you master your middle splits. The goal of this module is to increase flexibility in your hip flexors, adductors, abductors, hamstrings & glutes. Exercises in this module include circles, kicks & straddle stretches. If you wish to challenge yourself further, advanced oversplit variations are also included.

  • Variety: Includes over 15 active and passive exercises
  • Specific: Train your hamstrings, adductors, abductors, hip flexors, and glutes
  • Advanced: Features stretches for advanced students

MODULE 4

BACKBENDS & MORE

Follow along with Meghan and Andrea as they teach a variety of exercises designed to help you gain the flexibility needed to perform backbends, chest stands, scorpions, and more! With Andrea, you will go through wrist, neck, & shoulder stretches as well as progressions that will prepare you for scorpions. With Meghan, you will learn stretches for your back & hips, as well as stretches that will prepare you for backbends and chest stands. Please note that some exercises in this module will require you to already have your splits.

  • Strengthen: Includes exercises to strengthen as well as lengthen
  • Integrated: Get coached by both Meghan and Andrea
  • Skill-Specific: Includes progressions for chest stands, scorpions, and valdezes

MODULE 5

PARTNER STRETCHES

Grab a partner and join Meghan and Andrea as they demonstrate different ways you can stretch with a buddy. The goal of this module is to increase your own flexibility using methods you would not be able to do on your own as well as provide fun ways to stay accountable to your stretching routine. Exercises in this module include arch ups, back to back stretches, and partner splits. 

  • Originality: Learn stretches you may have never seen before
  • Passive ROM: Increase your passive range of motion with external stimuli
  • Self-Paced: Take your time with demonstrations vs. follow along videos

MODULE 6

FOLLOW ALONG ROUTINES

Don't feel like going exercise by exercise and want a full complete session of each module? Just hop into one of our follow along routines and do them as many times as you'd like. Who knows? You may do only follow along, you may want to break it down!

  • Convenience: Just press play and follow along
  • Challenge: Push yourself to follow along and limit breaks
  • Time-Crunch: If you don't have a lot of time, hop in and hop out

BONUS: 7 One-Hour Follow Along Full Body Instagram Live Recordings

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About Your Instructors

Meghan Lalor 

Meghan started gymnastics training at 6 years old beginning with artistic gymnastics and trampoline and tumbling. Luckily, the gym she was training at also had a Rhythmic gymnastics program which was a better fit for her. In Rhythmic gymnastics, the combination of dance, strength flexibility and artistry really called out to me. It was athletic but also artistic in one sport.

By 8 years old, she was ranked top 8 in the Western region for her age and placed second at the national Junior Olympics for Rhythmic. At the age of 10, she was the athlete of the year placing first for the Western region. By 12, she was top 25 in the country for the Junior age group which included competing at the Visa Championships where she placed 10th overall. Based on these results, she was asked to compete Internationally for the US team in Belgium and Bulgaria and won the gold medal from the Bulgaria competition.

After a lower back stress fracture from Rhythmic when she was 13, dreams of moving to the senior national team were no longer possible. She was able to keep dancing however, which she did competitively and was invited to attend the Orange County School for the Arts dance programs during high school which led to being accepted to the Alvin Ailey School at Fordham in New York city for their dance program. She received her BFA from Alvin Ailey which led her to pursue a professional career as a dancer. Her first professional job was a combination Rhythmic gymnast/dancer aboard the 5th largest cruise ship in the world, AIDANova. After 9 months of performing on AIDANova, Meghan returned to Southern California to perform with the LA Follies as well as help others by coaching and teaching stretching exercises. These exercises have kept her healthy with all the work that she does as a performer.

Andrea Orris

Andrea is a former D1 Full Scholarship Athlete who competed for Illinois State University where she earned Athlete of the Year and 1st Team All-Conference Honors in 2010. After graduating, she was the Assistant Coach and Head Choreographer at ISU for 3 seasons. She has 11 years gymnastics coaching experience; including coaching an athlete from compulsories through level 10 to go on and receive a Full D1 Gymnastics Scholarship.

Before ISU, Andrea was a level 10/elite gymnast at World Olympic Gymnastics Academy and coached by Olympic Team Head Coach Valeri Liukin. During this time she was a 2x Junior Olympic National Qualifier.

Andrea is very passionate about teaching gymnastics, specializing in Flexibility training for all ages and skill levels. She wants to show people that ANYONE can participate in basic gymnastics, and that you can learn new skills and push your body to new limits at any age.

 

 
 
 
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About Train Like A Gymnast

WHAT IT MEANS TO OLYMPIANS TO TRAIN LIKE A GYMNAST

 

As Seen In

LIFETIME ACCESS

When you enroll in Stretch Like A Gymnast, you will be granted access to the program for life. Access does not expire. Should we increase the price of the course in the future, you will not be subject to any additional costs.

Should we decide to change hosts or remove the course from our offerings, you will receive the course in a different format to continue your training. Happy stretching!

 

MONEY BACK GUARANTEE

By the end of 7 days, you'll have received access to all modules, meaning you'll have had the opportunity to stretch consistently for a week BEFORE making a final commitment.

We want you to be satisfied with your investment, but we also want you to give your best effort applying all of the drills and techniques you learn in Stretch Like A Gymnast. If you don't feel like you're making any progress at all with 7 days following the program, reach out to [email protected], show us you've put in the work, tracked your progress, and we'll refund you your investment. 

STRETCH LIKE A GYMNAST IS PERFECT FOR...

  • GYMNASTS

  • DANCERS

  • CHEERLEADERS

  • RETIRED ATHLETES

  • AERIAL & CIRCUS ARTISTS

  • ACROBATS & YOGIS

  • HANDSTAND ENTHUSIASTS

  • CALISTHENICS ATHLETES

  • STUNT PERFORMERS

  • MARTIAL ARTISTS

  • PERSONAL TRAINERS

  • COACHES

... AND ANY ATHLETE WHO NEEDS FLEXIBILITY TO INCREASE THEIR PERFORMANCE OR QUALITY OF LIFE.

 

YOU CAN PASS ON THIS COURSE IF YOU ARE...

  • HYPERMOBILE
  • A CONTORTIONIST 
  • A RHYTHMIC GYMNAST
  • PREGNANT
  • EXPERIENCING A SPINAL INJURY 
  • EXPERIENCING A HIP INJURY

Stretch Investment

WHICH OPTION WORKS BEST FOR YOU?

3 MONTHLY PAYMENTS OF

$39

pay less upfront for the same value

  • Lifetime Access
  • Private Facebook Community

PAY IN FULL DISCOUNT

$97

pay in full discount (save $20 overall)

  • Lifetime Access
  • Private Facebook Community

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The First 15 Students To Register Get Stretch Straps Shipped To Them For FREE!

 

Not Ready For The Full Course?

Check out our FREE Mini Stretch Guide!

Memorize 12 stretches that you can do daily to improve your mobility, increase your range of motion, and alleviate any stiff or sore muscles! Once you have it down, the routine only take 15 minutes!

 

YES! Learn The Stretches NOW!

Take A Sneak Peek Inside...

OUR STRETCH GUIDE

Learn How To Progress Towards Your Splits or Oversplits, Increase Your Shoulder Joint's Range Of Motion, And Counteract Spinal Flexion From Desk Jobs Or Developing "Tech Neck"

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