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WHAT TO EXPECT
• FULL BODY WARM UPS & STRETCHES
• DRILLS FOR HIP FLEXOR STRENGTH
• COMPRESSION EXERCISES
• TECHNIQUE CUES
• CORE STRENGTHENING DRILLS
* PROGRESSIVE DRILLS FOR HALF AND FULL PRESS
FOLLOW ALONG MODULE AVAILABLE
Want to take the course as one full class instead of breaking it down into different modules? Press Like A Gymnast offers a follow along module that includes a 30 minute video with all of the drills!
LIFETIME ACCESS
When you order Press Like A Gymnast, you will be granted access to the program for life. Access does not expire. Should we increase the price of the course in the future, you will not be subject to any additional costs.
Should we decide to change hosts or remove the course from our offerings, you will receive the course in a different format to continue your training. Happy pressing!
MONEY BACK GUARANTEE
By the end of 30 days, you'll have received access to all three modules, meaning you'll have had the opportunity to train your press consistently for a month BEFORE making a final commitment.
We want you to be satisfied with your investment, but we also want you to give your best effort to apply all of the drills and techniques you learn in Press Like A Gymnast. If you dont' feel like you're well on your way in your #questforthepress, simply reach out to [email protected], show us you've put in the work, tracked your progress, and we'll refund you your investment.
Who's Right For This Course?
• FORMER GYMNASTS
• HANDSTAND ENTHUSIASTS
• CALISTHENICS ATHLETES
• AERIAL & CIRCUS ARTISTS
• ACROBATS
• YOGIS
About Your Instructors
Kelianne Stankus
Kelianne is a dancer, actress, gymnast, and YouTube personality. She is best recognized for being a part of the group Acrobots that performs routines on hoverboards. She also gained much popularity for directing and performing in their routine for Justin Bieber's hit "Sorry," which earned over 7 million views on YouTube. A former member of the US National Acrobatic Gymnastics team, Stankus is a multitalented personality. She has been passionate about dancing and gymnastics since her childhood. Also a social media star, she has earned tremendous online fame on various social media platforms. She is incredibly famous on TikTok where she has over 3 million followers. Stankus, who was a member of the Empire Acro Gymnastics club, is a very simple, family-oriented girl and loves spending her leisure time with her siblings and parents.
Leslie Munoz
Leslie is an acrobat, gymnast, hand balancer, and performer. She started artistic gymnastics when she was 12 and stood out to the owner of the gym. He recommended she transition into acrobatic gymnastics. Within the first two years on her gym's acro team, she became a member of the US National Acrobatic Gymnastics team. During her last competitive season, her group, AcroArmy, placed third on America's Got Talent. That then led her to accept a job offer in Ukraine for a circus tour at 17 years old. Since retiring, she is now in school to become an elementary school teacher. Hear her episode on the 10.0 Podcast by Train Like A Gymnast here.
Start Pressing!
Your information is safe and is never sold. We collect your email to organize your interests.
