Apply For TLAG's Signature
28 Day Challenge
Leave 2025 behind and commit early to start 2026 off on the right foot. A balanced, healthy lifestyle takes time. You’ll get weekly, realistic steps for your life that pull you toward strength, clarity, and peace. And yes, it's free.
You’ll also get access to past workouts & programs:
6 Week
Beginner Program
8 Week
Intermediate Program
8 Week
Advanced Program
5-45 Minute
Core Workouts
10-60 Minute
Flexibility Workouts
20-60 Minute
Handstand Workouts
Why Are We Doing This For Free?
It's been a while since we've had new testimonials and we're looking to reinvigorate our community. By offering this free to you, we'd love for you to be able to share your experience and wins after the challenge to help inspire other women in the future!
How To Join The Challenge
1.
Apply Below
You'll submit your application below
2.
Schedule a Call
You must schedule a call to be accepted into the challenge!
3.
Submit the Waiver
Once accepted, you will be sent a waiver to complete and return
4.
Onboarding Begins
Follow the steps on the checklist to make sure you're all set to start!
You Don't Need To Be A Gymnast... You Just Need To Want The
Four Pillars of Gymnastics Training
Strength
Powerful, explosive strength helps you move with confidence, lift safely, & handle everyday tasks without feeling worn out.
Flexibility
Improving flexibility keeps your body open, relaxed, and able to move freely without that tight, creaky feeling.
Mobility
Mobility training boosts joint freedom so you can squat, twist, reach, and live comfortably in your body again.
Balance
Better balance sharpens coordination, reduces falls, and helps you feel stable and in control - in workouts and in daily life.
Meet the Creator of Train Like A Gymnast
Danielle Gray
NASM CPT, Pn1, CES, WFS
Danielle Gray is a celebrity trainer, fitness expert for NBC’s TODAY Show, a coach for iFIT, POPSUGAR, & Fabletics Fit, an on-camera host, internationally published fitness model, and the founder of Train Like A Gymnast - a holistic fitness and lifestyle brand empowering women to move with strength, confidence, and control.
With her numerous certifications (some not listed here) and over a decade of experience in the industry, you can trust you're in good hands.
"Thank you for this program, I had no idea how much I needed it until this week, but I'm just so thankful it came along."
-Crystal N.
Need More Convincing?
In just 28 days, you'll see a difference in your body composition when you follow the program. This accountability challenge is designed to improve your strength, flexibility, and mental fitness while helping you build muscle and burn fat in an approachable, beginner-friendly format.
What's most important? Go DEEPER with a few people who think like you. Build high quality relationships to heal your soul.
